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April 13, 2016

When we talk about what feeds us well, most people think of food. As someone who grew up on bologna sandwiches, "Tab" diet soda and "Light n Lively" ice cream, I could go on and on about all I have learned in regards to healthy eating and the affects on our physical an...

April 13, 2016

 

SPRING HAS ARRIVED--YAY! If you have an inkling to grow some of your own food, the season is here! I love raised garden beds for the ease on my back and the aesthetics. I am a novice gardener but I find that if I plant in good soil, water and expose to sun... it shall...

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Taking a Break Without Guilt

August 2, 2015

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August 5, 2016

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