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May 15, 2015


Every once in a blue moon I will read a book that truly transforms my life and moves me to another place. That is how I feel about "The Life-Changing Magic of Tidying Up: the Japanese art of delcuttering and organizing" by Marie Kondo. 


First of all, I...

March 14, 2015



The following is my article recently published on the main national radiology website for physicians to manage sleep when working overnight shifts. While written for the medical community, this equally applies to anyone with an altered sleep cycle or struggling...

January 12, 2015


The following is adapted from an article I published in AuntMinnie.com for radiologists who have very sedentary, stressful jobs. Although not writtent in the "blog friendly" style, there are great tips for anyone is that situation to manage better at work.


If "sitting...

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Taking a Break Without Guilt

August 2, 2015

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August 5, 2016

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