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September 8, 2015

 

As a supporter of the Mediterranean diet (which has a strong body of evidence showing the positive impact on health), a lecturer on the Blue Zones (regions of the globe with the best health metrics-one of which is in Italy), and a long time member of Slow Food (an int...

August 2, 2015

We live in a culture that values productivity and hard work. How often does someone ask how you are and your response is  “Busy!”. Although numerous studies have repeatedly shown the myriad of benefits to taking time off, how many people really think a break will help...

May 15, 2015

 

Every once in a blue moon I will read a book that truly transforms my life and moves me to another place. That is how I feel about "The Life-Changing Magic of Tidying Up: the Japanese art of delcuttering and organizing" by Marie Kondo. 

 

First of all, I...

March 14, 2015

 

 

The following is my article recently published on the main national radiology website for physicians to manage sleep when working overnight shifts. While written for the medical community, this equally applies to anyone with an altered sleep cycle or struggling...

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Taking a Break Without Guilt

August 2, 2015

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