"Tell me, what is it you plan to do with your one wild and precious life?"
There are times when despite our best efforts, we just can't seem to make a change in our lives that we want to. Whether it is reacting differently to stress, eating/cooking healthier, living with more authenticity or in alignment with our values, or some other aspect of taking care of ourselves and our families, working with a coach can be the catalyst for transformation. In our coaching relationship, you will be empowered to manifest what matters most to you through goal setting, education, inquiry, action steps, and accountability. No one knows you better than yourself. Yet, sometimes we each need to be asked the right questions and given the right tools to clearly see what we really want in life, what is holding us back, what skills we need to acquire and how to create the changes we long for. We will provide that for you while offering support and guidance along the way. While you are ultimately in charge, health coaching is a trusted partnership working in collaboration to reach your goals.
WHY IS THIS IMPORTANT TO MY HEALTH?
Researchers have shown that nearly 80% of all chronic disease (including heart disease, stroke, cancer, dementia, and diabetes) is related to lifestyle behaviors. Living a healthy life can prevent, manage and in some cases, reverse chronic disease. Aside from the long term benefits, the immediate advantages of healthy living on overall health, energy level, mental fitness, self-esteem and personal outlook are paramount. Self care is the part of healthcare that enables us to flourish.
HOW DOES THE PROGRAM WORK?
Each coaching session is tailored to the individual. There are a variety of programs offered depending upon your needs, goals, personal preferences and budget. Coaching sessions can be conducted in person, by telephone or via Skype with with me or one of the outstanding coaches that I work with. In addition to 50 minute coaching sessions, hand outs, home assignments, email and/or texting accountability check-ins occur between sessions. Depending upon your goals, you may also receive readings, recipes, cooking or grocery shopping guidance, instruction in mindfulness techniques, etc.
HOW CAN I FIND OUT MORE INFORMATION?
If you want to find if health coaching might be right for you, fill out the contact form to set up a CONSULTATION with me. Your initial discussion with me will be based on a confidential health history you will fill out before our meeting which can be found in the "forms" section. We will determine if coaching is for you and find the right coach to fit your needs.
I look forward to assisting you on your journey.