"Tell me, what is it you plan to do with your one wild and precious life?"


                                                                                                                                        -Mary Oliver

I really love that quote! It moves me. It reminds me that this is my one life and I am responsible for it. Period. 


We all are naturally whole and designed to live fulfilling lives. Yet, sometimes it doesn't' feel that way.  I have had my challenges with being a physician (you can read about here). At one point, I felt so betrayed and disillusioned with medicine that I was on the verge of leaving. And of course, I have had other challenges as well. That is life. But, it is never really about the experiences or situations themselves. It is our thoughts, feelings and beliefs about the situations and the actions we take that make up the fabric of our lives.


Whether it is finding more fulfillment and joy, aligning with our life purpose, taking better care of ourselves or changing our relationships with our work, others or ourselves, we can often find our path to transformation by deeply connecting to our values and desires, accessing our inner resources and becoming conscious of how we limit ourselves. This frees us up to step beyond our self imposed boundaries and create the changes we want.  

Sometimes, that is not easy to do on your own and working in partnership 

with a coach can help get you where you want go. This is done through 

inquiry and exercises to uncover your deepest values, desires, strengths and 

internal  saboteurs. Together, we work to set goals and action steps with accountability to move you forward. No one knows you better than yourself. Yet, sometimes we each need to be asked the right questions and given the right tools to clearly see what we really want, what is holding us back, what skills we need to acquire and how to create the changes we long for.  I will provide that for you while offering support along the way. While you are ultimately in charge, coaching is a trusted partnership working in collaboration to reach your goals.


I am a national board certified health and wellness coach and currently enrolled in the Coactive Training institute for Life Coaching. There are many

different types of coaches and styles but a key component of success is the 

personal connection. Contact me for a complimentary coaching session.

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