Lifestyle Health LLC is a wellness company grounded in evidence-based lifestyle medicine, positive psychology and behavior change science. We motivate and empower individuals and groups to adopt healthy behaviors, attitudes and mind-sets to achieve optimal health, balance and vitality. We do this along a multipfaceted approach:
In the healthcare realm, we focus on wellness for the healthcare provider and providers in training using self care and resiliency training to prevent burn out and maintain work-life balance through grand rounds, workshops, retreats and coaching. We also educate healthcare professionals on lifestyle medicine and the therapeutic use of lifestyle behaviors to address disease.
Within the community, we work to promote change through education. We provide lectures and workshops featuring key topics on health and wellness, in an engaging and inspirational manner.
At the individual level, we provide personalized one-on-one health and wellness coaching for those seeking change.